INTRODUCING OUR NEW
HEATED PILATES STUDIO
INTRODUCING OUR NEW
HEATED PILATES STUDIO
This is not a workout. This is a reckoning.
Sweat. Push. Rise.
This is not a workout. This is a reckoning.
Sweat. Push. Rise.
Rise is not a gym. It is a practice.
Every session a confrontation with the body — and a victory over it.
Rise is not a gym. It is a practice.
Every session a confrontation with the body — and a victory over it.
Rise is not a gym. It is a practice.
Every session a confrontation with the body — and a victory over it.
Coming soon in Lasne
Coming soon in Lasne
Coming soon in Lasne
Coming soon in Lasne
This is not a workout. This is a reckoning.
Sweat. Push. Rise.
This is not a workout. This is a reckoning.
Sweat. Push. Rise.
Infrared panels overhead, ice-cold (& hot) showers after, a coffee & juice bar that actually earns its place. Mats, blocks, straps — all here.
You just show up.
Infrared panels overhead, ice-cold (& hot) showers after, a coffee & juice bar that actually earns its place. Mats, blocks, straps — all here.
You just show up.
Every detail considered.
Infrared panels overhead, ice-cold showers after, a juice bar that actually earns its place. Mats, blocks, straps — all here. You just show up.
Infrared panels overhead, ice-cold showers after, a juice bar that actually earns its place. Mats, blocks, straps — all here. You just show up.
Every detail considered.
The Practice
06 Classes
01— CORE
01— CORE
Hot Pilates
Hot Pilates
Hot Pilates
Resistance training in infrared heat. Builds deep core strength, improves posture, and sculpts the body with precision.
Resistance training in infrared heat. Builds deep core strength, improves posture, and sculpts the body with precision.
02— FLOW
02— FLOW
Hot Yoga
Hot Yoga
Hot Yoga
A dynamic sequence of postures designed to move with the breath. The heat deepens every stretch and leaves you wrung out in the best possible way.
A dynamic sequence of postures designed to move with the breath. The heat deepens every stretch and leaves you wrung out in the best possible way.
03— POWER
03— POWER
Hot HIIT
Hot HIIT
Hot HIIT
Short, explosive, unforgiving. High-intensity intervals supercharged by heat to maximise calorie burn, cardiovascular output, and mental toughness.
Short, explosive, unforgiving. High-intensity intervals supercharged by heat to maximise calorie burn, cardiovascular output, and mental toughness.
04— RECOVERY
04— RECOVERY
Hot Stretch
Hot Stretch
Hot Stretch
Guided deep stretching in a fully heated room. Infrared loosens what daily life tightens. Built for recovery, mobility, and the space between harder sessions.
Guided deep stretching in a fully heated room. Infrared loosens what daily life tightens. Built for recovery, mobility, and the space between harder sessions.
05— SCULPT
05— SCULPT
Hot Sculpt
Hot Sculpt
Hot Sculpt
Full-body toning with weights in the heat. Designed to shape and define while the infrared environment accelerates recovery and keeps your heart rate elevated.
Full-body toning with weights in the heat. Designed to shape and define while the infrared environment accelerates recovery and keeps your heart rate elevated.
06— MIND
06— MIND
Hot Meditate
Hot Meditate
Hot Meditate
Breathwork, stillness, and presence in a gently heated room. The slowest hour you’ll spend here — and often the most transformative.
Breathwork, stillness, and presence in a gently heated room. The slowest hour you’ll spend here — and often the most transformative.
PACKS THAT FIT YOU
PACKS THAT FIT YOU
PACKS THAT FIT YOU
Whether you're stepping onto the mat for the first time or showing up week after week, there's a formula that fits.
Start with the Rise Discovery Pass to explore, grab a Drop In when you want zero commitment, or go all in with a membership that keeps you moving all year long.
No pressure, no lock-in — just choose what works for you and book your first class.
Whether you're stepping onto the mat for the first time or showing up week after week, there's a formula that fits.
Start with the Rise Discovery Pass to explore, grab a Drop In when you want zero commitment, or go all in with a membership that keeps you moving all year long.
No pressure, no lock-in — just choose what works for you and book your first class.
Whether you're stepping onto the mat for the first time or showing up week after week, there's a formula that fits.
Start with the Rise Discovery Pass to explore, grab a Drop In when you want zero commitment, or go all in with a membership that keeps you moving all year long.
No pressure, no lock-in — just choose what works for you and book your first class.
Rise into the heat, your way
WHY THE HEAT?
WHY THE HEAT?
At Rise, warmth is part of the experience. It envelops the body, helps your muscles relax more quickly, and allows you to move with greater fluidity. Our classes are held in a room heated by infrared panels, which create a gentle, gradual, and enveloping warmth. The goal is to help you move better, breathe more deeply, and reconnect with your body.
Each class has its own heat level. Some are gentler and more accessible, while others are more intense and make you sweat. You choose your own Rise experience.
LOOSEN - DETOX - RESTORE
The benefits you’ll feel
HEATED - GENTLE - YOURS
NEW TO HEATED CLASSES
LOOSEN - DETOX - RESTORE
The benefits you’ll feel
HEATED - GENTLE - YOURS
NEW TO HEATED CLASSES
Each class is heated according to its intensity: gentler heat to relax,
deeper heat to move, and more intense heat to push yourself
Each class is heated according to its intensity: gentler heat to relax,
deeper heat to move, and more intense heat to push yourself
Igniting your natural flow of movement
through the core practice of heated mat Pilates.
Rise the heat,
àt your own pace!
Rise the heat,
àt your own pace!
Rise the heat,
àt your own pace!
Each class takes a step on the scale —
from gentle release to cardio fire. Choose your level.
Each class takes a step on the scale —
from gentle release to cardio fire. Choose your level.
Full Rise
32–35°C
Signature Rise
35°C
Deep Rise
30–35°C
Warm Rise
28–32°C
35°C
Signature Rise
Hot Pilates
Active heat for toning, control, and focus.
TONING
Concentration
Control
RESERVE A CLASS
Indicative temperatures adapted to the season and the class.
01 — infrared heated studio
Hot Studio
Precision. Heat. Control.
02 — Matcha a gogo
Re-
chargeCoffee. Matcha. Juices.
03 — a space that’s different
The look
Warm. Bold. Unmistakable.
04 — EVENTS EVERY MONTH
The circe
Move. Meet. Belong.
MEET LARGO, OUR MASCOT
Dog friendly
Paws. Always. Welcome.
01 — infrared heated studio
Hot Studio
Precision. Heat. Control.
02 — Matcha a gogo
Re-
chargeCoffee. Matcha. Juices.
03 — a space that’s different
The look
Warm. Bold. Unmistakable.
04 — EVENTS EVERY MONTH
The circe
Move. Meet. Belong.
MEET LARGO, OUR MASCOT
Dog friendly
Paws. Always. Welcome.
01 — infrared heated studio
Hot Studio
Precision. Heat. Control.
02 — Matcha a gogo
Re-
chargeCoffee. Matcha. Juices.
03 — a space that’s different
The look
Warm. Bold. Unmistakable.
04 — EVENTS EVERY MONTH
The circe
Move. Meet. Belong.
MEET LARGO, OUR MASCOT
Dog friendly
Paws. Always. Welcome.
